#technoference
8 articles on technoference.
- Modern Pressures
Phone Addiction in Relationships: A Free Recovery Workbook
A free phone addiction in relationships recovery workbook: four printable couples exercises to track, map triggers, set shared norms, and repair slips.
10 min read - Modern Pressures
Phone Snubbing and Mental Health: The Toll of Being Ignored
Phone snubbing quietly wears on the ignored partner's mental health. What the research says it does, why it isn't oversensitivity, and what helps.
10 min read - Modern Pressures
Digital Distraction and Secure Attachment: How Screens Erode Your Emotional Safety Net
Digital distraction and secure attachment work against each other: why phone interruptions thin your felt safety, and the daily window that rebuilds it.
10 min read - Modern Pressures
Phubbing and Attachment Anxiety: Why Phone Snubbing Triggers a Fear of Abandonment
Phubbing triggers attachment anxiety by reading as abandonment. Here's the mechanism, the research on partner phubbing, and how both of you work with it.
10 min read - Modern Pressures
Phone Addiction in Marriage: What the Statistics Say
Phone addiction in marriage by the numbers: what the phubbing and technoference research found, how strong the effects are, and what it means.
10 min read - Modern Pressures
Digital Distraction and Couples Co-Regulation: How Screens Interrupt Your Nervous System Connection
Digital distraction quietly breaks co-regulation: the nervous-system attunement partners do for each other. Here's how a phone interrupts the loop.
11 min read - Modern Pressures
Digital Distraction and Gottman's Four Horsemen
How digital distraction feeds Gottman's Four Horsemen: the technoference research, the causal path from phubbing to contempt, and how to interrupt it.
10 min read - Modern Pressures
Phubbing in Relationships: What the Research Says
Phubbing in relationships, by the numbers: what the peer-reviewed research actually found about phone-snubbing your partner, and the limits of the evidence.
10 min read